Which of the following is a component of effective stress management for nurses?

Incorporating physical exercise and wellness practices is a vital component of effective stress management for nurses. Physical activity has been shown to reduce stress by releasing endorphins, which help improve mood and promote relaxation. Additionally, wellness practices such as mindfulness, meditation, and proper nutrition can enhance resilience and improve overall mental health. For nurses, who often experience high levels of stress due to the demands of their profession, engaging in regular exercise and prioritizing wellness can lead to better coping mechanisms and an improved work-life balance. This holistic approach not only benefits their individual well-being but can also enhance their capacity to provide care to patients effectively.